70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress & Anxiety on 3.5" x 5" Cards - Breathwork, Mindfulness, Movement & Sensory Exercises
US$11.20
Price when purchased online
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US$11.20
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by www.ampcovers.co.nz
Free 30-day returns Details
Product details
| Management number | 219459007 | Release Date | 2026/05/03 | List Price | US$11.20 | Model Number | 219459007 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- [Relieve Stress and Restore Balance] - Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily life—while empowering you to take charge of your well-being.
- [Beginner Friendly] – Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.
- [Focused Routines] - Includes 15 sequence cards, each outlining a short routine to support a specific goal—such as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.
- [Guided by Science] - Each exercise includes clear, science background information, while the detailed guidebook offers deeper insights (e.g. polyvagal theory), practical tips, and supportive guidance.
- [Keep Inspiration in Sight] – Each 3.5" x 5" card fits neatly in the wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders to support your self-care routine.
| Size | Medium Card Deck |
|---|---|
| Theme | Educational, Health and Wellness, Mental Heatlh, Vagus Nerve, Well-Being |
| Brand Name | Resplendawn |
| Item Weight | 8 ounces |
| Manufacturer | Upgraded Us |
| Model Number | Vagus Cards |
| Material Type | Paper |
| Item Dimensions | 5 x 3.5 x 0.04 inches |
| Number of Pieces | 70 |
| Included Components | Cards, Information Booklet, Wooden Display Stand |
| Age Range Description | Adult |
| Educational Objective | Calm and Balance, Coping Skills and Mental Health, Nervous System Regulation |
| Item Dimensions L x W | 5"L x 3.5"W |
| Manufacturer Part Number | Vagus Cards |
| Manufacturer Minimum Age MONTHS | 156 |
| Global Trade Identification Number | 00850036358282 |
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